You won't go hungry with our healthy, satisfying meal plans

So what do our members receive?

Personalised weekly meal plans...: ...tailored to your lifestyle, activity level, food preferences, health requirement, favourite supermarket and weight loss goals.

A weekly shopping list...: ...based on your meal plan, we make it easy at the supermarket for you.
We will even deliver it to your door with Click to buy

A mentor to help you: Get in touch if you have any concerns, need motivation or want someone to celebrate your success with.

A weekly weigh-in: You can weigh-in online at a time that suits you - no embarrassing public weigh-in classes!

Ask our team of nutrition and motivation experts...: ...about any questions, queries or concerns you have - we are here to help. You can talk to us via email, phone or live chat.

Access to a large online community...: ...so you can get support when you need it! Meet thousands of dieters on our support boards, chat rooms, or make your own circle of friends.

Attend regular online meetings...: ...hosted by one of our nutrition or fitness experts.

Weekly newsletters...: ...full of tips, advice & motivational support, and our website has lots of ideas and content for you to read.

Additional options...: Need more inspiration at meal times? Check out our Recipe club, packed full of delicious recipes for you to try. Need extra motivation to get active? Have a look at our Fitness option and receive a personalised daily workout programme.

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Eat three main meals and a snack every day, learn about healthy eating, and understand the importance of controlling portion sizes. We give you the tools to ensure that you lose weight steadily and maintain your weight loss in the long term.

Join Tesco Diets today!

Variety: With 16 diet plans to choose from, we have the diet for you! Whether you want to learn healthier eating habits such as Gi, or to follow a specific health-based plan, such as Diabetes or Heart Smart, all our plans are designed by our team of nutritionists and follow the UK government guidelines on healthy eating.

Get delicious recipe ideas: We have hundreds of meal ideas so there’s something for everyone - quick and easy or gourmet cook, we have the perfect meal plan for you. Choose budget or family-friendly options, tell us your food preferences and dietary needs and your flexible meal plan will make healthy eating delicious.

Convenient & Private: With Tesco Diets you have a private, convenient and anonymous way of losing weight – everything is accessed through our website, so you can manage your diet in your own time, and from the comfort of your own home.

Support when you need it: You receive personalised support weekly from your own diet mentor, who will help you stay on target with sensible motivational and nutritional advice. You can talk to fellow dieters, who know what you are going through at any time. For that extra personal support you can pick up the phone and talk to our nutritionists.

Get your diet delivered to your door: We've made dieting even easier. With our click to buy service, you can have your diet delivered to your door, taking the temptation out of shopping. Once you've selected your meal plan you can use the "click to buy" button to add products from the plan directly to an online shopping basket. It's that easy.; Click here to see how it works!

Tried and tested: Tesco Diets works, make it work for you.: Just ask our thousands of members! In 2008 members who weighed in for 10 consecutive weeks posted an average weight loss of 12lbs. Still not convinced? Why not check out some our member success stories.

Join Tesco Diets today!

Additional Options

Tesco Diets Fitness

Your own personalised fitness programme! Studies have shown that combining exercise with a healthy diet will increase chances of weight loss.

Receive personalised daily workout programme.
Match your workout level with ability.
Log your progress.
Edit workout to target specific areas.
Read more.

Tesco Diets Recipe Club

Never again will you struggle for inspiration at meal time! Become a member of our all new recipe club, the perfect forum for finding and sharing delicious recipes.