Motivation
How to look great in photos - everytime
Being tagged in photos is an everyday occurrence lately. You can barely go out for an evening without somebody shoving a camera in your face while yelling 'SMILE'. And before your eyes have time to refocus from the blinding flash, that startled unfl … read more.
Get set for those special occasions.
Summer's here and it's time to take action and get in shape. With so many bank holidays and specal occasions on the calender this summer, you will want to look your best.The weather is warmer, the days are longer and there's no excuse for not ge … read more.
Success story photoshoot 2012
In March of this year I was lucky enough to be involved in the Tesco diets success story photo shoot. I say lucky because I got so much from spending time with 11 of our amazing members. … read more.
Exorcise your diet demons for good!
If you’re constantly thinking about food, diet, weight, size, you’re not obsessed. You’re possessed! The diet demons have got in and it’s time to get them out! Exorcise those diet demons and get on track for healthy eating and healthy weight loss … read more.
Get smart to achieve your goals
It sounds like it should be a simple matter, but more and more people begin a weight loss programme without having any measurable goals in mind. Choosing not to plan your goals before beginning your programme is a lot like diving into the deep end o … read more.
Getting real about slimming for summer
What would you say if I was to tell you there is one secret to reaching your weight loss goal? Would you think I was mad? Would you think it must be too good to be true? If your answer is a resounding 'yes' read on...our motivator, Valerie Agnew, … read more.
Top 10 best diet tips
Eat less calories and exercise more, this sounds pretty straight forward, but with the demands of modern living it can be anything but! Make weight loss easier by following our top 10 best diet tips. … read more.
The secret of lasting weight loss
Do you think the success of your weight loss begins and ends with the scales? The secret of lasting weight loss has nothing to do with stones, pounds, kilos or even clothes sizes. We have the formula for lasting weight loss … read more.
Give excuses the elbow this New Year
With our busy lifestyles and hectic schedules, excuse-making has become an art form. But excuses will only lead you down one road; failure. The only way to put an end to all these excuses is to stop making them. You should have, could have, but you … read more.
6 top tips for breaking bad habits
Do you shop in the same shop each week? Do you go to the same hairdresser/barbers every time you need a cut? Do you eat the same foods in the same place in the same way and in the same amounts every day? Do you exercise too infrequently? Do you over … read more.